Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 8.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 32.3 mg
Sodium 1,166.2 mg
Potassium 703.7 mg
Total Carbohydrate 35.4 g
Dietary Fiber 11.1 g
Sugars 3.7 g
Protein 17.7 g
Vitamin A 6.3 %
Vitamin B-12 17.3 %
Vitamin B-6 11.6 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.5 %
Copper 17.3 %
Folate 32.5 %
Iron 21.2 %
Magnesium 15.9 %
Manganese 30.2 %
Niacin 20.3 %
Pantothenic Acid 6.1 %
Phosphorus 26.4 %
Riboflavin 16.3 %
Selenium 16.2 %
Thiamin 14.3 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

47 calories of Beans, pinto, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.40 serving)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))


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