Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 7.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 148.6 mg
Potassium 176.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.1 g
Sugars 6.3 g
Protein 4.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 1.7 %
Copper 8.2 %
Folate 5.5 %
Iron 7.8 %
Magnesium 11.8 %
Manganese 62.2 %
Niacin 10.2 %
Pantothenic Acid 4.5 %
Phosphorus 12.7 %
Riboflavin 4.3 %
Selenium 30.4 %
Thiamin 10.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade whole wheat bread

View the full Homemade whole wheat bread Recipe & Instructions
Submitted by: LASTPEONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade whole wheat bread

81 calories of Flour, whole grain, (0.20 cup)

58 calories of Grapeseed Oil, (0.03 cup)

23 calories of Granulated Sugar, (0.03 cup)

15 calories of Barley, pearled, cooked, (0.08 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of Molasses, (0.10 tbsp)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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