Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.6 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.3 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 1.7 % |
| Copper | 8.2 % |
| Folate | 5.5 % |
| Iron | 7.8 % |
| Magnesium | 11.8 % |
| Manganese | 62.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.3 % |
| Selenium | 30.4 % |
| Thiamin | 10.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade whole wheat bread
View the full Homemade whole wheat bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade whole wheat bread
81 calories of Flour, whole grain, (0.20 cup)
58 calories of Grapeseed Oil, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Barley, pearled, cooked, (0.08 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Molasses, (0.10 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Homemade whole wheat bread
81 calories of Flour, whole grain, (0.20 cup)
58 calories of Grapeseed Oil, (0.03 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Barley, pearled, cooked, (0.08 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Molasses, (0.10 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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