Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.0 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 76.2 mg |
| Sodium | 873.4 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.8 g |
| Protein | 24.2 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 27.3 % |
| Copper | 9.2 % |
| Folate | 18.5 % |
| Iron | 13.9 % |
| Magnesium | 17.5 % |
| Manganese | 32.2 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 36.4 % |
| Riboflavin | 19.2 % |
| Selenium | 25.9 % |
| Thiamin | 11.9 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Casserole
View the full Tex Mex Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
141 calories of Cheddar Cheese, (0.31 cup, shredded)
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Beans, black, (0.19 cup)
28 calories of Tostitos Mild Salsa, (3.75 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
Calories per serving of Tex Mex Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
141 calories of Cheddar Cheese, (0.31 cup, shredded)
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Beans, black, (0.19 cup)
28 calories of Tostitos Mild Salsa, (3.75 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
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