Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 654.1 mg |
| Total Carbohydrate | 79.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 8.6 g |
| Protein | 11.9 g |
| Vitamin A | 158.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 7.7 % |
| Copper | 18.6 % |
| Folate | 15.9 % |
| Iron | 14.0 % |
| Magnesium | 21.5 % |
| Manganese | 72.6 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 7.2 % |
| Selenium | 91.3 % |
| Thiamin | 19.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous with Roasted Butternut Squash and Lemon
View the full Israeli Couscous with Roasted Butternut Squash and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous with Roasted Butternut Squash and Lemon
257 calories of Couscous, (2.67 oz, dry, yields)
73 calories of Pine Nuts, (0.08 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Butternut Squash, (113.17 grams)
39 calories of Raisins, (0.08 cup, packed)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Israeli Couscous with Roasted Butternut Squash and Lemon
257 calories of Couscous, (2.67 oz, dry, yields)
73 calories of Pine Nuts, (0.08 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Butternut Squash, (113.17 grams)
39 calories of Raisins, (0.08 cup, packed)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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