Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 616.5 mg
Potassium 266.1 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.6 g
Sugars 0.1 g
Protein 6.3 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 26.6 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.1 %
Copper 11.3 %
Folate 20.8 %
Iron 13.0 %
Magnesium 10.9 %
Manganese 45.8 %
Niacin 3.6 %
Pantothenic Acid 4.3 %
Phosphorus 13.4 %
Riboflavin 3.7 %
Selenium 11.1 %
Thiamin 4.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Falafel

View the full Falafel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel

120 calories of Chickpeas (garbanzo beans), (0.42 cup)

24 calories of Flour, whole grain, (0.06 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Parsley, (0.11 cup)

2 calories of Garlic, (0.44 cloves)

1 calories of Cumin seed, (0.11 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Cilantro, raw, (1.78 tbsp)


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