Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.1 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.3 g |
| Protein | 0.9 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.4 % |
| Copper | 5.2 % |
| Folate | 5.9 % |
| Iron | 2.0 % |
| Magnesium | 3.8 % |
| Manganese | 19.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 7.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad Smoothie - from Vitamix
View the full Fruit Salad Smoothie - from Vitamix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad Smoothie - from Vitamix
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Oranges, (0.33 fruit (2-5/8" dia))
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Pineapple, fresh, (0.33 slice, thin (3-1/2" dia x 1/2" thick))
8 calories of Carrots, raw, (0.33 medium)
2 calories of Cucumber (peeled), (0.08 medium)
Calories per serving of Fruit Salad Smoothie - from Vitamix
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Oranges, (0.33 fruit (2-5/8" dia))
11 calories of Grapes, (0.17 cup, seedless)
9 calories of Pineapple, fresh, (0.33 slice, thin (3-1/2" dia x 1/2" thick))
8 calories of Carrots, raw, (0.33 medium)
2 calories of Cucumber (peeled), (0.08 medium)
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