Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 18.9 g
Saturated Fat 11.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 39.9 mg
Sodium 676.8 mg
Potassium 320.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Protein 4.4 g
Vitamin A 30.8 %
Vitamin B-12 4.9 %
Vitamin B-6 4.7 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 15.1 %
Copper 4.5 %
Folate 5.9 %
Iron 3.1 %
Magnesium 6.9 %
Manganese 9.3 %
Niacin 2.0 %
Pantothenic Acid 4.2 %
Phosphorus 12.5 %
Riboflavin 10.1 %
Selenium 4.2 %
Thiamin 4.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini in Cream sauce

View the full Zucchini in Cream sauce Recipe & Instructions
Submitted by: BARRREC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini in Cream sauce

219 calories of Sour Cream, (0.38 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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