Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.3
  • Total Fat 16.6 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 30.7 mg
  • Sodium 125.6 mg
  • Potassium 88.3 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 2.8 g
  • Sugars 5.0 g
  • Protein 4.2 g
  • Vitamin A 10.9 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 4.6 %
  • Vitamin C 13.2 %
  • Vitamin D 4.5 %
  • Vitamin E 2.2 %
  • Calcium 3.4 %
  • Copper 0.4 %
  • Folate 4.4 %
  • Iron 4.0 %
  • Magnesium 0.6 %
  • Manganese 0.1 %
  • Niacin 3.3 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 2.3 %
  • Riboflavin 12.8 %
  • Selenium 5.8 %
  • Thiamin 6.0 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Low Carb Apple Crisp

View the full Laura's Low Carb Apple Crisp Recipe & Instructions
Submitted by: LMDARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Low Carb Apple Crisp

98 calories of Butter, salted, (0.06 cup)

45 calories of almond meal (almond flour) - 1/4 cup, (0.25 serving)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)


Nutrition & Calorie Comments  

I'm not sure what the point of EggBeaters was, when a nice farm egg is 100% keto friendly? I will need to research how many eggs 1/4 cup Eggbeater "replaces". I guessed 1. Next time I will mix it in with the dry meals/butter. I used gala apples, not so great. Sour cream added nice zero carb fat, yum Submitted by:
PROVERBS31JULIA

(3/11/16)
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