Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 383.5
Total Fat 18.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 54.4 mg
Sodium 488.9 mg
Potassium 1,128.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 9.7 g
Sugars 3.3 g
Protein 32.4 g
Vitamin A 68.9 %
Vitamin B-12 52.5 %
Vitamin B-6 27.6 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 26.5 %
Copper 6.5 %
Folate 15.1 %
Iron 22.3 %
Magnesium 11.0 %
Manganese 13.1 %
Niacin 20.1 %
Pantothenic Acid 5.7 %
Phosphorus 22.2 %
Riboflavin 17.7 %
Selenium 23.0 %
Thiamin 15.9 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Cabbage Pinto Bean Soup (MeKuKu)

View the full Beef Cabbage Pinto Bean Soup (MeKuKu) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Cabbage Pinto Bean Soup (MeKuKu)

269 calories of Beef chuck, arm pot roast, (3.20 oz)

56 calories of Bush's Reduced Sodium Pinto Beans (1/2 cup/serving 3.5 servings/16 oz can) mekuku, (0.70 serving)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

21 calories of Hunts 100% Natural Diced Tomatoes (1 serving/1/2 cup of 14.5 oz. can/3.5 servings/can) MeKuKu, (0.70 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Celery, raw, (0.20 cup, diced)

0 calories of Water, bottled, (0.80 serving)


No nutrition or calorie comments found.