Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 8.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 58.8 mg
Potassium 310.9 mg
Total Carbohydrate 30.7 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 3.8 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.5 %
Vitamin C 155.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.2 %
Copper 11.3 %
Folate 6.1 %
Iron 6.8 %
Magnesium 16.2 %
Manganese 79.2 %
Niacin 11.0 %
Pantothenic Acid 6.0 %
Phosphorus 12.5 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 10.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice hot salad

View the full Brown rice hot salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice hot salad

109 calories of Brown Rice, medium grain, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

14 calories of Kirkland Artichoke Hearts marinated in oil, (14 gram(s))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Garlic, (0.75 clove)

0 calories of Basil, (0.06 tbsp)


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