Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 57.2 mg |
| Sodium | 2,544.0 mg |
| Potassium | 930.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.8 g |
| Protein | 24.0 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 45.8 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.4 % |
| Copper | 17.3 % |
| Folate | 12.2 % |
| Iron | 28.1 % |
| Magnesium | 13.6 % |
| Manganese | 25.8 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 40.2 % |
| Riboflavin | 31.0 % |
| Selenium | 60.4 % |
| Thiamin | 15.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szegediner Gulasch with turkey
View the full Szegediner Gulasch with turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szegediner Gulasch with turkey
131 calories of Turkey breast, sliced, oven roasted, luncheon meat, (125 grams)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Sauerkraut, (125 grams)
13 calories of Onions, raw, (0.50 small)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Chicken Broth, (100 mL)
4 calories of Tomato Paste, (5 grams)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Szegediner Gulasch with turkey
131 calories of Turkey breast, sliced, oven roasted, luncheon meat, (125 grams)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Sauerkraut, (125 grams)
13 calories of Onions, raw, (0.50 small)
8 calories of Sour Cream, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
4 calories of Chicken Broth, (100 mL)
4 calories of Tomato Paste, (5 grams)
2 calories of Cumin seed, (0.25 tsp)
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