Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 22.3 mg |
| Sodium | 353.2 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 5.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 13.6 % |
| Copper | 3.2 % |
| Folate | 6.0 % |
| Iron | 2.9 % |
| Magnesium | 4.1 % |
| Manganese | 5.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 14.3 % |
| Selenium | 5.8 % |
| Thiamin | 5.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Pita!
View the full Greek Pita! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Pita!
67 calories of Feta Cheese, (0.17 cup, crumbled)
12 calories of Italian Salad dressing, (0.17 tbsp)
10 calories of Joesph's Flax Oat Bran & Whole Wheat Pita Bread, (0.17 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Greek Pita!
67 calories of Feta Cheese, (0.17 cup, crumbled)
12 calories of Italian Salad dressing, (0.17 tbsp)
10 calories of Joesph's Flax Oat Bran & Whole Wheat Pita Bread, (0.17 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Lemon juice, (0.17 tbsp)
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