Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 381.7
Total Fat 23.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 34.0 mg
Sodium 548.2 mg
Potassium 505.1 mg
Total Carbohydrate 38.5 g
Dietary Fiber 3.9 g
Sugars 5.5 g
Protein 18.9 g
Vitamin A 61.0 %
Vitamin B-12 9.3 %
Vitamin B-6 13.4 %
Vitamin C 19.3 %
Vitamin D 9.1 %
Vitamin E 7.9 %
Calcium 36.4 %
Copper 13.5 %
Folate 38.3 %
Iron 16.2 %
Magnesium 12.6 %
Manganese 21.5 %
Niacin 12.6 %
Pantothenic Acid 9.9 %
Phosphorus 30.7 %
Riboflavin 39.6 %
Selenium 17.8 %
Thiamin 32.1 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauceless Garden Lasagna

View the full Sauceless Garden Lasagna Recipe & Instructions
Submitted by: ALYCIARAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauceless Garden Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

10 calories of Zucchini, (0.33 cup, sliced)

7 calories of balsamic vinegar, (0.67 tablespoon)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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