Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.3 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 3.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 2.9 % |
| Copper | 10.1 % |
| Folate | 14.2 % |
| Iron | 7.1 % |
| Magnesium | 5.6 % |
| Manganese | 15.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.1 % |
| Selenium | 5.0 % |
| Thiamin | 8.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moro Rice bean celery
View the full Moro Rice bean celery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moro Rice bean celery
103 calories of Canola Oil, (0.83 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
18 calories of Beans, black, (0.08 cup)
12 calories of Salsa, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Moro Rice bean celery
103 calories of Canola Oil, (0.83 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
18 calories of Beans, black, (0.08 cup)
12 calories of Salsa, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
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