Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 12.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.7 g
Cholesterol 276.3 mg
Sodium 556.6 mg
Potassium 415.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 23.3 g
Vitamin A 7.5 %
Vitamin B-12 11.8 %
Vitamin B-6 22.3 %
Vitamin C 14.2 %
Vitamin D 6.7 %
Vitamin E 3.8 %
Calcium 5.1 %
Copper 5.9 %
Folate 9.6 %
Iron 13.1 %
Magnesium 8.6 %
Manganese 7.7 %
Niacin 16.7 %
Pantothenic Acid 12.5 %
Phosphorus 23.7 %
Riboflavin 22.6 %
Selenium 53.4 %
Thiamin 6.8 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lola's Torta

View the full Lola's Torta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lola's Torta

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Fish Sauce, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Paprika, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.