Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 8.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.0 g
Cholesterol 49.9 mg
Sodium 207.6 mg
Potassium 473.1 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 20.5 g
Vitamin A 5.0 %
Vitamin B-12 66.6 %
Vitamin B-6 18.2 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 21.5 %
Copper 8.6 %
Folate 16.5 %
Iron 11.2 %
Magnesium 13.3 %
Manganese 16.2 %
Niacin 36.2 %
Pantothenic Acid 9.3 %
Phosphorus 35.4 %
Riboflavin 13.6 %
Selenium 47.9 %
Thiamin 8.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Salmon and Rice

View the full Spicy Salmon and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Salmon and Rice

126 calories of Pink Salmon (canned), (0.20 can)

48 calories of White Rice, medium grain, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

23 calories of Coconut Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Green Beans (snap), (0.20 cup)

1 calories of Curry powder, (0.20 tsp)

0 calories of Original Spike Seasoning, (0.10 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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