Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.3
Total Fat 11.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 80.5 mg
Sodium 407.5 mg
Potassium 475.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.1 g
Sugars 17.3 g
Protein 31.8 g
Vitamin A 0.5 %
Vitamin B-12 8.3 %
Vitamin B-6 19.4 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.4 %
Copper 4.9 %
Folate 1.5 %
Iron 8.2 %
Magnesium 5.9 %
Manganese 3.9 %
Niacin 25.8 %
Pantothenic Acid 7.4 %
Phosphorus 19.8 %
Riboflavin 17.8 %
Selenium 73.8 %
Thiamin 41.6 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Dijon Pork Chops

View the full Honey Dijon Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Dijon Pork Chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

64 calories of Honey, (1 tbsp)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

2 calories of Poultry seasoning, (0.50 tsp)


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