Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 33.6 mg
Sodium 692.2 mg
Potassium 105.5 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 14.5 g
Vitamin A 50.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 6.4 %
Folate 2.7 %
Iron 6.6 %
Magnesium 1.8 %
Manganese 8.9 %
Niacin 2.2 %
Pantothenic Acid 2.2 %
Phosphorus 3.9 %
Riboflavin 3.1 %
Selenium 4.6 %
Thiamin 1.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Chicken and tofu pasta

View the full Cream of Chicken and tofu pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Chicken and tofu pasta

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

10 calories of Mixed Vegetables, canned, (0.13 cup)

5 calories of Tofu Shirataki Pasta, (0.50 serving)

3 calories of Mushrooms, canned, (0.06 cup)


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