Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.9 mg |
| Sodium | 300.3 mg |
| Potassium | 198.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.4 g |
| Protein | 2.7 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.1 % |
| Copper | 3.6 % |
| Folate | 5.2 % |
| Iron | 2.9 % |
| Magnesium | 3.3 % |
| Manganese | 6.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.4 % |
| Selenium | 6.2 % |
| Thiamin | 3.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy egg and veggie salad
View the full Spicy egg and veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy egg and veggie salad
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
3 calories of Garlic, (0.75 clove)
2 calories of Alfalfa sprouts, (0.25 cup)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Spicy egg and veggie salad
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
20 calories of Hard Boiled Egg, (0.25 large)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
3 calories of Garlic, (0.75 clove)
2 calories of Alfalfa sprouts, (0.25 cup)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A fresh alternative to regular pizza.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)
- A yummy, filling, healthy lunch.
- Special bread spread alternative to butter
- Low carb & low fat
- Great low-carb recipe for green bean casserole