Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 57.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.3 g
Sugars 9.9 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 1.8 %
Copper 3.8 %
Folate 0.6 %
Iron 5.1 %
Magnesium 3.6 %
Manganese 11.8 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 3.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Honey Nut Granola

View the full Homemade Honey Nut Granola Recipe & Instructions
Submitted by: MOMCONRADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Honey Nut Granola

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

25 calories of Almonds, (0.04 cup, slivered)

19 calories of Canola Oil, (0.01 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

11 calories of Coconut, raw, (0.04 cup, shredded)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

1 calories of Cinnamon, ground, (0.04 tbsp)


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