Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 568.1
Total Fat 19.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.7 g
Cholesterol 107.8 mg
Sodium 755.1 mg
Potassium 1,050.0 mg
Total Carbohydrate 66.7 g
Dietary Fiber 7.6 g
Sugars 8.2 g
Protein 27.9 g
Vitamin A 101.8 %
Vitamin B-12 32.7 %
Vitamin B-6 24.1 %
Vitamin C 97.3 %
Vitamin D 3.9 %
Vitamin E 8.5 %
Calcium 12.1 %
Copper 14.0 %
Folate 42.2 %
Iron 27.5 %
Magnesium 20.4 %
Manganese 42.0 %
Niacin 28.4 %
Pantothenic Acid 9.5 %
Phosphorus 25.1 %
Riboflavin 29.4 %
Selenium 24.2 %
Thiamin 21.7 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini Cups with Veggies, Pasta & Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini Cups with Veggies, Pasta & Sauce

200 calories of Pasta, cooked, (2 oz)

200 calories of Ground beef, lean, (2.67 oz)

59 calories of Hunt's Pasta Sauce Italian Sausage flavored, (0.42 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

13 calories of White Wine, (0.67 fl oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Onion - Raw, chopped, (0.17 cup)

9 calories of Spinach, fresh, (37.83 grams)

5 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.17 cup)

4 calories of Zucchini, (25 grams)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.06 tbsp)


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