Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.9 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.0 mg |
| Potassium | 426.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.3 g |
| Protein | 17.2 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 13.8 % |
| Copper | 25.8 % |
| Folate | 15.2 % |
| Iron | 22.1 % |
| Magnesium | 29.5 % |
| Manganese | 105.4 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 9.4 % |
| Selenium | 31.9 % |
| Thiamin | 17.6 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NuttyTofuStir Fry
View the full NuttyTofuStir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NuttyTofuStir Fry
120 calories of Barley, pearled, raw, (0.17 cup)
74 calories of Tofu, extra firm, (0.17 block)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
30 calories of Nuts, hazelnuts or filberts, blanched, (0.17 oz)
25 calories of Mixed Vegetables, frozen, (38.33 grams)
20 calories of Sesame Oil, (0.17 tbsp)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
19 calories of Trader Joe's Shelled Edamame Soybeans, (0.08 cup)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
14 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.02 cup)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Green Beans (snap), (0.17 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic, (0.33 clove)
1 calories of Yellow Peppers (bell peppers), (4.83 grams)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Hot Chili Peppers, (0 cup, chopped or diced)
Calories per serving of NuttyTofuStir Fry
120 calories of Barley, pearled, raw, (0.17 cup)
74 calories of Tofu, extra firm, (0.17 block)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
30 calories of Nuts, hazelnuts or filberts, blanched, (0.17 oz)
25 calories of Mixed Vegetables, frozen, (38.33 grams)
20 calories of Sesame Oil, (0.17 tbsp)
19 calories of Macadamia Nuts, (0.02 cup, whole or halves)
19 calories of Trader Joe's Shelled Edamame Soybeans, (0.08 cup)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
14 calories of Trader Joe's Almonds, dry roasted 50% less salt, (0.02 cup)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Green Beans (snap), (0.17 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic, (0.33 clove)
1 calories of Yellow Peppers (bell peppers), (4.83 grams)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Hot Chili Peppers, (0 cup, chopped or diced)
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