Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.7 mg |
| Potassium | 114.3 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 148.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 5.5 % |
| Folate | 10.2 % |
| Iron | 5.6 % |
| Magnesium | 4.7 % |
| Manganese | 18.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.3 % |
| Selenium | 2.5 % |
| Thiamin | 1.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Oil Hummus
View the full No-Oil Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Oil Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 clove)
0 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.03 serving)
0 calories of *BRAGG Liquid Aminos, (0.25 tsp)
Calories per serving of No-Oil Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Garlic, (0.13 clove)
0 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.03 serving)
0 calories of *BRAGG Liquid Aminos, (0.25 tsp)
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