Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 1.7 mg
Sodium 358.8 mg
Potassium 289.5 mg
Total Carbohydrate 42.1 g
Dietary Fiber 6.0 g
Sugars 17.3 g
Protein 6.3 g
Vitamin A 30.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 105.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.2 %
Copper 8.3 %
Folate 15.8 %
Iron 16.0 %
Magnesium 7.7 %
Manganese 10.0 %
Niacin 3.8 %
Pantothenic Acid 2.2 %
Phosphorus 25.2 %
Riboflavin 46.9 %
Selenium 1.3 %
Thiamin 9.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Black Bean & Mango Salad

View the full Quinoa, Black Bean & Mango Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Black Bean & Mango Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

44 calories of Mangos, (0.33 fruit without refuse)

39 calories of Beans, black, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Sesame Oil, (0.17 1tsp)

7 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.33 tbsp)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Louisana hot Sauce, (0.17 tsp)


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