Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 400.5 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 51.6 g |
| Protein | 3.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.6 % |
| Copper | 17.4 % |
| Folate | 5.8 % |
| Iron | 6.0 % |
| Magnesium | 11.3 % |
| Manganese | 34.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.5 % |
| Selenium | 3.3 % |
| Thiamin | 5.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My own Lara Bar
View the full My own Lara Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My own Lara Bar
140 calories of Dates, (6 date)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
91 calories of Walnuts, (0.50 cup, in shell, edible yield (7 nuts))
Calories per serving of My own Lara Bar
140 calories of Dates, (6 date)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
91 calories of Walnuts, (0.50 cup, in shell, edible yield (7 nuts))
Calories in Similar Recipes
- A yummy dessert made with complex carbs.
- Healthy Oatmeal recipe that you prepare the night before
- Wonderful family or company dish
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- These muffins are as nutritious as they are delicious--enjoy!
- A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2...
- These bars make a quick snack or on-the-go breakfast and can be frozen
- My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for...
- Makes 24
- From
- Raw vegan brownies
- This is a quick and easy recipe which tastes great