Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 51.1 mg |
| Sodium | 284.8 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 19.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 3.9 % |
| Copper | 7.2 % |
| Folate | 2.6 % |
| Iron | 6.3 % |
| Magnesium | 9.2 % |
| Manganese | 20.0 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 6.2 % |
| Selenium | 20.8 % |
| Thiamin | 8.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Chicken Salad
View the full Waldorf Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
49 calories of Pecans, (0.06 cup, chopped)
17 calories of Sour Cream, (0.03 cup)
17 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.67 tbsp)
4 calories of Grapes, (0.06 cup, seedless)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
Calories per serving of Waldorf Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
49 calories of Pecans, (0.06 cup, chopped)
17 calories of Sour Cream, (0.03 cup)
17 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.67 tbsp)
4 calories of Grapes, (0.06 cup, seedless)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
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