Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 418.3
Total Fat 13.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.8 g
Cholesterol 56.7 mg
Sodium 382.2 mg
Potassium 104.6 mg
Total Carbohydrate 59.6 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 16.2 g
Vitamin A 1.4 %
Vitamin B-12 4.5 %
Vitamin B-6 4.7 %
Vitamin C 0.5 %
Vitamin D 0.4 %
Vitamin E 7.0 %
Calcium 12.3 %
Copper 4.7 %
Folate 13.3 %
Iron 7.7 %
Magnesium 5.5 %
Manganese 9.8 %
Niacin 8.6 %
Pantothenic Acid 3.6 %
Phosphorus 13.8 %
Riboflavin 11.0 %
Selenium 7.2 %
Thiamin 12.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in frittata bologna

View the full frittata bologna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of frittata bologna

278 calories of Pasta, cooked, (2.78 oz)

50 calories of Bologna, turkey, (0.89 slices)

41 calories of Canola Oil, (0.33 tbsp)

32 calories of Parmesan Cheese, grated, (0.07 cup)

13 calories of Olive Oil, (0.11 tbsp)

4 calories of Barbecue Sauce, (0.02 cup (8 fl oz))

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.22 tsp)


No nutrition or calorie comments found.