Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 21.1 mg
Sodium 710.5 mg
Potassium 414.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 10.0 g
Vitamin A 61.3 %
Vitamin B-12 5.7 %
Vitamin B-6 17.1 %
Vitamin C 42.8 %
Vitamin D 2.3 %
Vitamin E 2.4 %
Calcium 3.1 %
Copper 6.3 %
Folate 5.2 %
Iron 5.1 %
Magnesium 4.9 %
Manganese 6.7 %
Niacin 16.0 %
Pantothenic Acid 5.6 %
Phosphorus 13.5 %
Riboflavin 11.2 %
Selenium 12.4 %
Thiamin 32.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Vegetable Soup

View the full Ham and Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Vegetable Soup

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

10 calories of Onions, raw, (0.17 large)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Mushrooms, fresh, (0.67 medium)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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