Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 431.5 mg |
| Sodium | 452.3 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 16.1 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 23.2 % |
| Vitamin E | 8.0 % |
| Calcium | 8.7 % |
| Copper | 0.1 % |
| Folate | 13.9 % |
| Iron | 11.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 23.2 % |
| Riboflavin | 23.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans Omelette
View the full Green Beans Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans Omelette
167 calories of Egg, fresh, whole, raw, (2 extra large)
130 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1 tbsp)
25 calories of Organic Green Beans, (3 oz)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Green Beans Omelette
167 calories of Egg, fresh, whole, raw, (2 extra large)
130 calories of Smart Balance Blend of vegetables oils (Soybean, Canola & Olive), (1 tbsp)
25 calories of Organic Green Beans, (3 oz)
5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
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