Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 382.5 mg |
| Potassium | 274.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.3 g |
| Protein | 5.3 g |
| Vitamin A | 45.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.3 % |
| Copper | 9.7 % |
| Folate | 19.0 % |
| Iron | 8.3 % |
| Magnesium | 8.4 % |
| Manganese | 32.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.9 % |
| Selenium | 4.3 % |
| Thiamin | 3.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chickpea Sandwich Spread
View the full Spicy Chickpea Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chickpea Sandwich Spread
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Huy Fong, Sriracha Hot Chili Sauce, (0.17 tbsp)
Calories per serving of Spicy Chickpea Sandwich Spread
120 calories of Chickpeas (garbanzo beans), (0.42 cup)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Huy Fong, Sriracha Hot Chili Sauce, (0.17 tbsp)
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