Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.3 mg |
| Potassium | 409.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.6 g |
| Protein | 9.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 14.6 % |
| Folate | 49.1 % |
| Iron | 20.9 % |
| Magnesium | 10.8 % |
| Manganese | 27.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 4.7 % |
| Selenium | 4.5 % |
| Thiamin | 12.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maa di dal (Black lentils)
View the full Maa di dal (Black lentils) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maa di dal (Black lentils)
126 calories of Lentils, (0.55 cup)
4 calories of 1 med yellow onion, (0.09 serving)
2 calories of Curry powder, (0.09 tbsp)
2 calories of Crushed Garlic, (0.09 tsp)
2 calories of cilantro (fresh), (0.18 cup)
1 calories of Crushed Garlic, (0.05 tsp)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.14 tsp)
0 calories of Fresh Ginger Root, 1" piece, (0.18 serving)
0 calories of Water, tap, (0.95 cup (8 fl oz))
0 calories of Kosher Salt, (0.09 tsp)
0 calories of Garam Masala, (0.09 tbsp)
0 calories of Coriander, ground, (0.27 tsp)
Calories per serving of Maa di dal (Black lentils)
126 calories of Lentils, (0.55 cup)
4 calories of 1 med yellow onion, (0.09 serving)
2 calories of Curry powder, (0.09 tbsp)
2 calories of Crushed Garlic, (0.09 tsp)
2 calories of cilantro (fresh), (0.18 cup)
1 calories of Crushed Garlic, (0.05 tsp)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.14 tsp)
0 calories of Fresh Ginger Root, 1" piece, (0.18 serving)
0 calories of Water, tap, (0.95 cup (8 fl oz))
0 calories of Kosher Salt, (0.09 tsp)
0 calories of Garam Masala, (0.09 tbsp)
0 calories of Coriander, ground, (0.27 tsp)
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