Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.5 mg |
| Potassium | 351.5 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 12.7 g |
| Sugars | 1.9 g |
| Protein | 12.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.3 % |
| Vitamin E | 62.5 % |
| Calcium | 29.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 25.3 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 41.8 % |
| Selenium | 0.0 % |
| Thiamin | 5.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Flax Meal, Oatmeal Cereal.
View the full Quinoa, Flax Meal, Oatmeal Cereal. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Flax Meal, Oatmeal Cereal.
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
83 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.12 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
38 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (10 oz)
Calories per serving of Quinoa, Flax Meal, Oatmeal Cereal.
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
83 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.12 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
38 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (10 oz)
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