Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 99.1 mg |
| Sodium | 203.3 mg |
| Potassium | 554.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.4 g |
| Protein | 41.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.0 % |
| Copper | 6.8 % |
| Folate | 5.4 % |
| Iron | 10.4 % |
| Magnesium | 21.0 % |
| Manganese | 6.9 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 26.6 % |
| Riboflavin | 10.1 % |
| Selenium | 97.4 % |
| Thiamin | 12.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bassa fillet with lemon and cerrano sauce
View the full bassa fillet with lemon and cerrano sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bassa fillet with lemon and cerrano sauce
189 calories of Cod (fish), (1 fillet)
25 calories of Limes, (1.25 fruit (2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Hot chile pepers, (1 pepper)
0 calories of 1/4 tsp garlic salt, (0.25 serving)
Calories per serving of bassa fillet with lemon and cerrano sauce
189 calories of Cod (fish), (1 fillet)
25 calories of Limes, (1.25 fruit (2" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Hot chile pepers, (1 pepper)
0 calories of 1/4 tsp garlic salt, (0.25 serving)
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