Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 729.1 mg
Potassium 320.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.7 g
Sugars 1.2 g
Protein 5.2 g
Vitamin A 11.1 %
Vitamin B-12 0.2 %
Vitamin B-6 12.9 %
Vitamin C 59.5 %
Vitamin D 4.4 %
Vitamin E 7.7 %
Calcium 4.3 %
Copper 13.2 %
Folate 14.9 %
Iron 8.3 %
Magnesium 11.1 %
Manganese 42.3 %
Niacin 12.0 %
Pantothenic Acid 8.2 %
Phosphorus 12.9 %
Riboflavin 11.7 %
Selenium 15.6 %
Thiamin 10.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Broccoli Rice

View the full Mushroom Broccoli Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Broccoli Rice

71 calories of Brown Rice, long grain, (0.33 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


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