Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 510.0
Total Fat 28.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.3 g
Cholesterol 82.2 mg
Sodium 668.0 mg
Potassium 628.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.7 g
Sugars 3.6 g
Protein 42.3 g
Vitamin A 297.1 %
Vitamin B-12 13.1 %
Vitamin B-6 43.2 %
Vitamin C 289.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 46.1 %
Copper 10.9 %
Folate 18.3 %
Iron 18.2 %
Magnesium 32.0 %
Manganese 62.3 %
Niacin 51.9 %
Pantothenic Acid 8.4 %
Phosphorus 67.6 %
Riboflavin 22.4 %
Selenium 34.6 %
Thiamin 19.3 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad - BBQ Chicken, Spinach, Kale

View the full Salad - BBQ Chicken, Spinach, Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad - BBQ Chicken, Spinach, Kale

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

130 calories of Annie's Naturals Goddess Dressing, 2 Tbsp, (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

57 calories of Hemp Heart seeds, (1 tbsp)

30 calories of Tru Roots Sprouted rice and quinoa, (0.25 serving)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Snap peas, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.