Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.7 mg |
| Potassium | 193.3 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 14.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 5.2 % |
| Copper | 13.6 % |
| Folate | 4.6 % |
| Iron | 13.8 % |
| Magnesium | 16.7 % |
| Manganese | 89.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.5 % |
| Riboflavin | 5.6 % |
| Selenium | 1.3 % |
| Thiamin | 14.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Craisin Almond Granola
View the full Cinnamon Craisin Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Craisin Almond Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
38 calories of Almonds, (0.07 cup, sliced)
38 calories of Coconut Oil, (0.02 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
21 calories of Honey, (0.02 cup)
20 calories of Coconut, raw, (0.07 cup, shredded)
17 calories of Steel Cut Oats, dry, (0.03 cup)
8 calories of Lite Maple syrup, (0.02 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Cinnamon Craisin Almond Granola
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
38 calories of Almonds, (0.07 cup, sliced)
38 calories of Coconut Oil, (0.02 cup)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
21 calories of Honey, (0.02 cup)
20 calories of Coconut, raw, (0.07 cup, shredded)
17 calories of Steel Cut Oats, dry, (0.03 cup)
8 calories of Lite Maple syrup, (0.02 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Vanilla Extract, (0.07 tbsp)
0 calories of Salt, (0.07 tsp)
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