Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 488.4 mg |
| Sodium | 308.7 mg |
| Potassium | 832.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 20.9 g |
| Vitamin A | 277.1 % | Vitamin B-12 | 43.8 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 69.7 % |
| Vitamin D | 46.8 % |
| Vitamin E | 22.8 % |
| Calcium | 25.1 % |
| Copper | 17.3 % |
| Folate | 27.2 % |
| Iron | 19.5 % |
| Magnesium | 10.0 % |
| Manganese | 30.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 36.9 % |
| Riboflavin | 47.8 % |
| Selenium | 7.0 % |
| Thiamin | 10.7 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Frittata with Mushrooms & Kale
View the full Vegetable Frittata with Mushrooms & Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Frittata with Mushrooms & Kale
190 calories of Egg, fresh, whole, raw, (3 medium)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Silk Almond Milk Unsweetened, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Vegetable Frittata with Mushrooms & Kale
190 calories of Egg, fresh, whole, raw, (3 medium)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Silk Almond Milk Unsweetened, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 clove)
1 calories of Basil, (1 tbsp)
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