Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.7 mg |
| Potassium | 184.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.3 % |
| Copper | 8.5 % |
| Folate | 15.5 % |
| Iron | 8.7 % |
| Magnesium | 7.2 % |
| Manganese | 50.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 1.9 % |
| Selenium | 3.9 % |
| Thiamin | 1.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Roasted Chickpeas
View the full Pumpkin Spice Roasted Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Roasted Chickpeas
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pumpkin Spice Roasted Chickpeas
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Cinnamon, ground, (0.19 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Apple Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
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