Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 688.0 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 170.0 mg |
| Sodium | 983.0 mg |
| Potassium | 1,254.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 88.2 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 114.5 % |
|---|---|
| Vitamin B-6 | 64.8 % |
| Vitamin C | 107.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 27.6 % |
| Folate | 1.7 % |
| Iron | 32.1 % |
| Magnesium | 28.9 % |
| Manganese | 3.4 % |
| Niacin | 200.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 114.6 % |
| Riboflavin | 23.2 % |
| Selenium | 299.7 % |
| Thiamin | 9.7 % |
| Zinc | 33.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish Romesco
View the full Swordfish Romesco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish Romesco
527 calories of Swordfish, (12 oz)
120 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (1 serving)
20 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (2.50 serving)
11 calories of Fresh Parsley, (0.50 cup)
10 calories of Fire Roasted Sweet Red Bell Peppers, (1 oz)
Calories per serving of Swordfish Romesco
527 calories of Swordfish, (12 oz)
120 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (1 serving)
20 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (2.50 serving)
11 calories of Fresh Parsley, (0.50 cup)
10 calories of Fire Roasted Sweet Red Bell Peppers, (1 oz)
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