Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.0 mg |
| Potassium | 633.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.9 g |
| Protein | 4.5 g |
| Vitamin A | 84.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.5 % |
| Copper | 10.9 % |
| Folate | 13.8 % |
| Iron | 9.4 % |
| Magnesium | 11.4 % |
| Manganese | 28.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.1 % |
| Selenium | 12.5 % |
| Thiamin | 9.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Veggie Soup
View the full Red Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Veggie Soup
77 calories of Barley, pearled, raw, (0.11 cup)
47 calories of Baked Potato, with skin, (0.29 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.43 large (7-1/4" to 8-1/2" long))
11 calories of Tomatoes, red, ripe, raw, year round average, (0.29 cup, chopped or sliced)
7 calories of Beets, fresh, (0.21 beet (2" dia))
4 calories of Vegetable Broth, (0.29 cup)
2 calories of Celery, raw, (0.21 stalk, large (11"-12" long))
Calories per serving of Red Veggie Soup
77 calories of Barley, pearled, raw, (0.11 cup)
47 calories of Baked Potato, with skin, (0.29 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.43 large (7-1/4" to 8-1/2" long))
11 calories of Tomatoes, red, ripe, raw, year round average, (0.29 cup, chopped or sliced)
7 calories of Beets, fresh, (0.21 beet (2" dia))
4 calories of Vegetable Broth, (0.29 cup)
2 calories of Celery, raw, (0.21 stalk, large (11"-12" long))
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