Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.9 mg |
| Potassium | 154.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 7.2 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.4 % |
| Copper | 10.0 % |
| Folate | 14.2 % |
| Iron | 7.7 % |
| Magnesium | 8.9 % |
| Manganese | 20.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.2 % |
| Selenium | 19.5 % |
| Thiamin | 10.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni with Carrots and Nuts
View the full Macaroni with Carrots and Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni with Carrots and Nuts
85 calories of Macaroni, enriched, (0.43 cup elbow shaped)
57 calories of Mixed Nuts, dry roasted (salt added), (0.07 cup)
35 calories of Olive Oil, (0.29 tbsp)
15 calories of Morning Star Garden Veggie Burger, (0.14 serving(s))
15 calories of Basil and Sun Dried Tomato Oil, (0.14 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
0 calories of Broccoli, frozen, (0.71 grams)
0 calories of Cilantro, raw, (0.14 tbsp)
Calories per serving of Macaroni with Carrots and Nuts
85 calories of Macaroni, enriched, (0.43 cup elbow shaped)
57 calories of Mixed Nuts, dry roasted (salt added), (0.07 cup)
35 calories of Olive Oil, (0.29 tbsp)
15 calories of Morning Star Garden Veggie Burger, (0.14 serving(s))
15 calories of Basil and Sun Dried Tomato Oil, (0.14 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
0 calories of Broccoli, frozen, (0.71 grams)
0 calories of Cilantro, raw, (0.14 tbsp)
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