Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 1.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 4.5 % |
| Folate | 1.3 % |
| Iron | 4.2 % |
| Magnesium | 4.4 % |
| Manganese | 22.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pear-Ginger Muffin Bites
View the full Vegan Pear-Ginger Muffin Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pear-Ginger Muffin Bites
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Honey, (0.01 cup)
7 calories of Quinoa, cooked, (0.03 cup)
3 calories of Molasses, blackstrap, (0.07 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Pears, fresh, (0.03 pear, small (approx 3 per lb))
0 calories of Walnuts, (0 cup, chopped)
Calories per serving of Vegan Pear-Ginger Muffin Bites
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
10 calories of Honey, (0.01 cup)
7 calories of Quinoa, cooked, (0.03 cup)
3 calories of Molasses, blackstrap, (0.07 tbsp)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
2 calories of Pears, fresh, (0.03 pear, small (approx 3 per lb))
0 calories of Walnuts, (0 cup, chopped)
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- This is a cool, simple, breakfast oatmeal
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- Tradition with a vegan twist.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- Printed with permission from the American Institute for Cancer Research
- A quick and easy way to fix salmon, can be served hot or cold.
- These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier...
- This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!
- This baked fruit is oozing with juices and topped with crunchy oats
- A healthy on-the-go snack.
- This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they...
- This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-...
- We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium...