Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 396.2 mg |
| Sodium | 445.0 mg |
| Potassium | 654.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 22.1 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 118.6 % |
| Vitamin D | 20.4 % |
| Vitamin E | 2.5 % |
| Calcium | 17.0 % |
| Copper | 7.4 % |
| Folate | 21.9 % |
| Iron | 15.0 % |
| Magnesium | 8.8 % |
| Manganese | 12.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 37.6 % |
| Riboflavin | 28.3 % |
| Selenium | 8.1 % |
| Thiamin | 12.3 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Potato & Veggie Breakfast Hash
View the full Egg Potato & Veggie Breakfast Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Potato & Veggie Breakfast Hash
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
52 calories of Potato, raw, (0.50 cup diced)
8 calories of Onions, raw, (2 tbsp chopped)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Egg Potato & Veggie Breakfast Hash
144 calories of Egg, fresh, whole, raw, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
52 calories of Potato, raw, (0.50 cup diced)
8 calories of Onions, raw, (2 tbsp chopped)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
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