Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.2 mg |
| Potassium | 516.9 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 16.1 g |
| Protein | 6.7 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 9.0 % |
| Copper | 8.7 % |
| Folate | 19.8 % |
| Iron | 3.9 % |
| Magnesium | 8.9 % |
| Manganese | 9.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 14.5 % |
| Selenium | 0.9 % |
| Thiamin | 7.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Mango Spinach Apple Smoothie
View the full Avocado Mango Spinach Apple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Mango Spinach Apple Smoothie
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
35 calories of Mangos, (0.33 cup, sliced)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Avocado Mango Spinach Apple Smoothie
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
35 calories of Mangos, (0.33 cup, sliced)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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