Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 12.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 1,009.5 mg
Potassium 58.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 33.4 g
Vitamin A 15.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 40.7 %
Copper 0.5 %
Folate 3.0 %
Iron 4.9 %
Magnesium 0.7 %
Manganese 2.6 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat / Low Carb Turkey Tacos or Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat / Low Carb Turkey Tacos or Salad

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

70 calories of La Tiara Taco Shell - 1 Shell, (2 serving)

22 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2.88 tsp)

11 calories of El Pollo Loco, Pico de Gallo, (1 serving)

6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)

5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)


Nutrition & Calorie Comments  

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