Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 11.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 28.7 mg
Sodium 349.2 mg
Potassium 60.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.3 g
Sugars 1.5 g
Protein 6.2 g
Vitamin A 3.6 %
Vitamin B-12 3.8 %
Vitamin B-6 1.5 %
Vitamin C 2.9 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 15.9 %
Copper 0.9 %
Folate 1.3 %
Iron 2.2 %
Magnesium 1.9 %
Manganese 1.0 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 10.5 %
Riboflavin 4.9 %
Selenium 3.6 %
Thiamin 0.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reuben Dip

View the full Reuben Dip Recipe & Instructions
Submitted by: SCHEZBRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reuben Dip

47 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

32 calories of Swiss Cheese, (0.08 cup, shredded)

8 calories of CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed, (0.08 package)

2 calories of Sauerkraut, (0.08 cup)


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