Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.6 mg |
| Potassium | 354.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 7.8 g |
| Protein | 1.3 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 107.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 11.2 % |
| Calcium | 5.0 % |
| Copper | 4.0 % |
| Folate | 8.5 % |
| Iron | 2.0 % |
| Magnesium | 5.3 % |
| Manganese | 3.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Girl's Super Food Smoothie!
View the full Veggie Girl's Super Food Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Girl's Super Food Smoothie!
17 calories of Papayas, (0.31 cup, cubes)
14 calories of Kiwi Fruit, (0.31 fruit without skin, medium)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
10 calories of Berrie mix, frozen, (0.13 cup)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
3 calories of Broccolli, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
1 calories of Lemon juice, (0.19 tbsp)
0 calories of ginger minced, (0.06 tsp)
Calories per serving of Veggie Girl's Super Food Smoothie!
17 calories of Papayas, (0.31 cup, cubes)
14 calories of Kiwi Fruit, (0.31 fruit without skin, medium)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
10 calories of Berrie mix, frozen, (0.13 cup)
7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
3 calories of Broccolli, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
1 calories of Lemon juice, (0.19 tbsp)
0 calories of ginger minced, (0.06 tsp)
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