Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 21.9 mg |
| Sodium | 505.6 mg |
| Potassium | 586.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.5 g |
| Protein | 14.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 30.5 % |
| Copper | 14.2 % |
| Folate | 6.7 % |
| Iron | 14.6 % |
| Magnesium | 12.7 % |
| Manganese | 45.3 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 14.1 % |
| Selenium | 27.3 % |
| Thiamin | 10.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta Casserole
View the full Whole Wheat Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta Casserole
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
20 calories of Canned Tomatoes, (0.50 cup)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Wine, (0.17 fl oz)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Whole Wheat Pasta Casserole
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
20 calories of Canned Tomatoes, (0.50 cup)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Red Wine, (0.17 fl oz)
1 calories of Garlic, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195