Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 215.2 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 3.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.0 % |
| Copper | 4.8 % |
| Folate | 13.2 % |
| Iron | 4.6 % |
| Magnesium | 6.8 % |
| Manganese | 9.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 7.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Salsa with Black Beans
View the full Simple Salsa with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Salsa with Black Beans
39 calories of Beans, black, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Sweet Corn, Fresh, (0.04 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Simple Salsa with Black Beans
39 calories of Beans, black, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Sweet Corn, Fresh, (0.04 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
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