Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.3 mg |
| Sodium | 100.2 mg |
| Potassium | 384.2 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 20.9 g |
| Protein | 3.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.1 % |
| Calcium | 7.3 % |
| Copper | 12.4 % |
| Folate | 4.3 % |
| Iron | 8.1 % |
| Magnesium | 11.1 % |
| Manganese | 66.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.8 % |
| Selenium | 9.9 % |
| Thiamin | 5.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana and date muffins
View the full Banana and date muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana and date muffins
97 calories of Coconut, toasted, (0.58 oz)
75 calories of Coconut Oil, (0.04 cup)
64 calories of Rye flour, light, (0.17 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
33 calories of Maple Syrup, (0.04 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Banana and date muffins
97 calories of Coconut, toasted, (0.58 oz)
75 calories of Coconut Oil, (0.04 cup)
64 calories of Rye flour, light, (0.17 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
33 calories of Maple Syrup, (0.04 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
0 calories of Baking Powder, (0.17 tsp)
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